Somato Respiratory Integration (SRI) is powerful series of breathing exercises developed to help you connect with your body and deal with life efficiently and positively. In this Transform workshop we will be working through stages 4-7 to help those of you who feel ready to harness more of your inner resources and empowerment. […]
What if locked within YOU is the secret of your body’s ability to heal itself? What if you could be taught how to unlock this potential? What if once unlocked, you could live a life without limits? Thanks to the ever-expanding field of mind-body research we now know with that our […]
Sometimes as we are healing and progressing, it feels as if we go backwards. This can happen with our spine and health and of course can happen in our relationships and careers. Whilst it can feel like we’re going backwards, often we’re preparing to leap forwards.
I want to share something with you that has created a breakthrough for me. It’s about our COMFORT ZONE and our INFINITE POTENTIAL.
“I am a happier, more relaxed person. There have been major improvements in my health and wellbeing.”