Awaken and be connected! Somato Respiratory Integration (SRI) is powerful series of exercises that use breath, movement and focused attention to help you connect with your body and deal with life efficiently and positively. Our Awaken workshop (SRI stages 8-12) is deeply expansive and can be a profound experience for many. It opens […]
Somato Respiratory Integration (SRI) is powerful series of breathing exercises developed to help you connect with your body and deal with life efficiently and positively. In this Discover workshop we will be working through stages 1-3 making it accessible for beginners or those who are in the early stages of care. This will be […]
Confidence is a hugely sought after attribute and one that many of us report falling short on.
One of my mentors told me once that life will happen and go on with or without you. Sobering words indeed.
“I am a happier, more relaxed person. There have been major improvements in my health and wellbeing.”