Awaken and be connected! Somato Respiratory Integration (SRI) is powerful series of exercises that use breath, movement and focused attention to help you connect with your body and deal with life efficiently and positively. Our Awaken workshop (SRI stages 8-12) is deeply expansive and can be a profound experience for many. It opens […]
Somato Respiratory Integration (SRI) is powerful series of breathing exercises developed to help you connect with your body and deal with life efficiently and positively. In this Discover workshop we will be working through stages 1-3 making it accessible for beginners or those who are in the early stages of care. This will be […]
So it’s the last week of our 5th birthday month! Please make sure you’ve entered our free competition. We will be announcing the winners next week! Have you ever opened your mouth and said something…only to wish that you hadn’t? Ever been talking to someone and mentioned something, and realised you put your foot in your mouth?
This is week 4 of our 5th birthday celebrations already and this week we’re onto the 4th gift of the spine Behaviour. Let’s jump in: Are there things that you do that you know you should not? Ae there things that you know you need to do that you’re avoiding?
“I am a happier, more relaxed person. There have been major improvements in my health and wellbeing.”